Meditation & Mindfulness

Meditation is a means of transforming the mind by practicing techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you will learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being, With regular work and patience these nourishing, focussed states of mind can deepen into profoundly peaceful and energised states of mind.

The Meditation sessions take place in the Green Room upstairs at the Vera Fletcher Hall. Numbers are limited and sessions run as courses that need to be booked in advance

Tuesday10:45 to 11:45
Wednesday18:45 to 19:45
20:00 to 21:00
Thursday11.00 to 12.00


For more information and booking:-
Lisa McAuliffe (07971 194948)